I am trying to reduce the consumption of animal meat as much as possible. Some recipes are so good I don’t feel like it’s a stopgap at all, like this veggie burger that I find exquisite.
A perfect sandwich.

Mushroom and bean veggie burger

  • Preparation time: 20 minutes
  • Ingredients for 6 servings
  • Difficulty: Easy recipe

  • Ingredients
  • 9 oz (250 grams) of champignon mushrooms
  • 1 clove of garlic
  • 7 oz (150 grams) of boiled beans
  • 7 oz (150 grams) of cooked pearl spelled
  • 3 oz (70 grams) of breadcrumbs
  • 1 egg
  • 2 tablespoons of paprika
  • 2 tablespoons of soy sauce
  • Chopped parsley to taste
  • Salt and pepper to taste
  • Extra virgin olive oil to taste
  • For the bun:
  • 6 hamburger buns
  • 2 tomatoes
  • 1 lettuce
  • Mayonnaise to taste
  • Mustard to taste
  1. Instructions
  2. In a pan with oil and the garlic, cook the champignon mushrooms over high heat.
  3. As soon as they are ready, put them in a food processor with the beans, spelled, breadcrumbs, the egg, paprika, parsley, and soy sauce. Season with salt and pepper and pulse the robot. The mixture must be compact.
  4. Leave it in the refrigerator for 24 hours.
  5. After this time, take the mixture with a spoon and form hamburgers. Cook them in a pan with oil for two minutes on each side.
  6. Meanwhile, prepare the sandwich. Wash the lettuce and tomatoes well. Cut the tomatoes into slices.
  7. Toast the bread, spread some mayonnaise on the base, and arrange a salad leaf, a few slices of tomato and the well-cooked hamburger. Spread plenty of mustard on the top slice of bread. Close the sandwich and serve it hot.

Tips to ensure the success of the dish:

  • If the beans are canned, rinse them well before using them to remove the flavor of the preservatives.